The Wild Benefits
Why Outdoor Saunas
can Enhance Your
Wellness Journey
Step into nature and the body remembers it’s rhythm
Being in nature lowers stress hormones like cortisol and can decrease feelings of anxiety and depression.
Exposure to natural light and green spaces can increase feelings of happiness and well-being.
The combination of heat and cool outdoor air can boost blood flow, aiding cardiovascular health.
So it turns out those tree huggers were right all along. Spending time outdoors provides numerous benefits for both physical and mental health, such as lowering cortisol levels, boosting the immune system, improving sleep quality, and can increase Vitamin D exposure. That coupled with the benefits you gain from sauna and cold water therapy create a powerful wellness routine.
Forest bathing and outdoor time reduce heart rate and blood pressure, lowering stress hormones' impact on the gut. Exposure to nature enhances overall health, reconnects our biology to its natural foundation, and shifts us from reactive to proactive states. Daily nature engagement heals both body and mind, countering the disconnection from Earth that affects our well-being. So go on - hug a tree - get grounded.
Mental and emotional benefits
Reduces stress and anxiety:
Being in nature lowers stress hormones like cortisol and can decrease feelings of anxiety and depression.
Improves mood:
Exposure to natural light and green spaces can increase feelings of happiness and well-being.
Boosts mental energy:
Nature can help restore attention, improve focus, and boost creativity.
Enhances emotional wellness:
Spending time outdoors is linked to higher self-esteem and reduced symptoms of depression.
Physical health benefits
Increases physical activity:
Outdoor environments naturally motivate activities like walking, running, and cycling, which improves cardiovascular health and builds strength.
Boosts the immune system: Outdoor activities can strengthen the immune system through physical fitness and the production of Vitamin D from sunlight.
Improves sleep:
Regular exposure to the outdoors can lead to more restful sleep.
Increases Vitamin D:
Sunlight is a primary source of Vitamin D, which is crucial for bone health, immune function, and mood regulation.